Directions:
- Place all the grated vegies in a large bowl.
- Add the thinly sliced bacon and crushed garlic.
- Stir to combine.
- Lightly beat the eggs with oil and salt.
- Pour over vegies.
- Stir in the parsley, breadcrumbs and milk powder.
- Spread into a well greased pie dish and dot with margarine.
- Bake 210 degree celsius for 50 minutes.
- Sprinkle a little grated cheese on top 15 minutes before done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.99 Kcal (1595 kJ) | ||
| Calories from fat | 178.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 85.61mg | 29% | |
| Sodium | 807.35mg | 34% | |
| Potassium | 733.12mg | 16% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 13.51g | 54% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.5mg | 8% | |
| Calcium | 395.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 165.39 Kcal (692 kJ) | ||
| Calories from fat | 77.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 31% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 29% | |
| Sodium | 350.48mg | 34% | |
| Potassium | 318.26mg | 16% | |
| Total Carbs | 15.36g | 12% | |
| Sugars | 5.87g | 54% | |
| Dietary Fiber | 1.84g | 17% | |
| Protein | 6.89g | 32% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 0.6mg | 8% | |
| Calcium | 171.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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