Potato Hash Recipe

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Potato Hash
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Ingredients:

Directions:

  1. Parboil diced potatoes until tender then drain.
  2. In a large skillet combine stock, onion and peppers.
  3. Cook over medium heat for 5 minutes then add corn and cook 5 minutes longer.
  4. Add vegetables to potatoes and toss with thyme, tarragon, salt and pepper .
  5. Wipe out skillet and heat butter.
  6. Add potato mixture to skillet and cook until potatoes being to turn golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.96 Kcal (636 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 10.28mg 3%
Sodium 674.29mg 28%
Potassium 443.47mg 9%
Total Carbs 25.67g 9%
Sugars 6.07g 24%
Dietary Fiber 4.4g 18%
Protein 3.31g 7%
Vitamin C 55.3mg 92%
Vitamin A 0.7mg 23%
Iron 0.8mg 5%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 83.55 Kcal (350 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 7%
Cholesterol 5.65mg 3%
Sodium 370.73mg 28%
Potassium 243.82mg 9%
Total Carbs 14.11g 9%
Sugars 3.34g 24%
Dietary Fiber 2.42g 18%
Protein 1.82g 7%
Vitamin C 30.4mg 92%
Vitamin A 0.4mg 23%
Iron 0.5mg 5%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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