| Amount Per 1 Serving | |||
| Calories | 234.39 Kcal (981 kJ) | ||
| Calories from fat | 70.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 9% | |
| Sodium | 652.93mg | 27% | |
| Potassium | 755.87mg | 16% | |
| Total Carbs | 32.62g | 11% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 137.8mg | 766% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.64 Kcal (413 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 12% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 9% | |
| Sodium | 274.78mg | 27% | |
| Potassium | 318.1mg | 16% | |
| Total Carbs | 13.73g | 11% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 2.66g | 13% | |
| Vitamin C | 13mg | 51% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 58mg | 766% | |
| Calcium | 47.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.