Potato Flatbread (Kartofluflatbrauth) Recipe

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Potato Flatbread (Kartofluflatbrauth)
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Ingredients:

  • 1/2 lb rye flour

Directions:

  1. Peel and mash potatoes.
  2. When cool, knead rye flour into them.
  3. How much rye flour you have to add depends on how soft the potatoes are, but knead until the dough does not stick to your hands.
  4. With your hands make round balls, about the size of a tennis ball, flatten with a rolling pin until fairly thin, and prick with a fork. Bake on both sides on a hot cast-iron pan, using low flame.
  5. Pile up and cover with a damp cloth to keep soft.
  6. Serve warm or cold with butter and cheese and cold cuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.41 Kcal (831 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 6.8mg 0%
Potassium 555.92mg 12%
Total Carbs 43.46g 14%
Sugars 7.56g 30%
Dietary Fiber 10.58g 42%
Protein 7.56g 15%
Vitamin C 6.8mg 11%
Vitamin A 0.8mg 25%
Iron 2.6mg 15%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 175 Kcal (733 kJ)
Calories from fat 6 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 6mg 0%
Potassium 490.33mg 12%
Total Carbs 38.33g 14%
Sugars 6.67g 30%
Dietary Fiber 9.33g 42%
Protein 6.67g 15%
Vitamin C 6mg 11%
Vitamin A 0.7mg 25%
Iron 2.3mg 15%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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