Swedish Knäckebröd Recipe

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Swedish Knäckebröd
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Ingredients:

  • 3/4 tsp sugar
  • 1/4 tsp salt
  • 4 tbsp butter
  • 1/3 cup milk , plus 1 tsp more if needed

Directions:

  1. Combine flour, sugar and salt in mixing bowl or food processor and cut or pulse in butter.
  2. Gradually add the milk with a spoon or pulse until you have a stiff dough.
  3. On a lightly floured board roll out as thin as you can.
  4. Cut dough into strips about 2 x3 and punch lots of small holes in each.
  5. Bake at 300 on lightly greased pan until lightly browned- about 10 minutes.
  6. Cool on wire rack then store at room temperature.
  7. Will keep 5-7 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.47 Kcal (174 kJ)
Calories from fat 18.53 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 5.16mg 2%
Sodium 26.04mg 1%
Potassium 56.69mg 1%
Total Carbs 5.14g 2%
Sugars 0.39g 2%
Dietary Fiber 1.7g 7%
Protein 1.26g 3%
Iron 0.4mg 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 319.77 Kcal (1339 kJ)
Calories from fat 142.87 Kcal
% Daily Value*
Total Fat 15.87g 3%
Cholesterol 39.75mg 2%
Sodium 200.8mg 1%
Potassium 437.1mg 1%
Total Carbs 39.64g 2%
Sugars 2.98g 2%
Dietary Fiber 13.13g 7%
Protein 9.71g 3%
Vitamin A 0.2mg 1%
Iron 2.7mg 2%
Calcium 56.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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