Directions:
- Preheat the oven to 400 degrees.
- Line a 9 x 13 inch pan with foil.
- Spray with the oil.
- Place the fillets in the pan leaving equal distance between them.
- Sprinkle generously with seafood seasoning.
- Grate the 2 potatoes and cover each fillet with the potato (make sure they are covered completely on all sides).
- Spray the potatoes with the oil and again sprinkle generously with the seafood seasoning.
- Place in oven and bake for 20 to 25 minutes.
- When potatoes are a golden, crispy brown, remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.86 Kcal (1691 kJ) | ||
| Calories from fat | 114.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 238.5mg | 10% | |
| Potassium | 1163.88mg | 25% | |
| Protein | 66.78g | 134% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 20% | |
|---|---|---|---|
| Cholesterol | 46mg | 49% | |
| Sodium | 75mg | 10% | |
| Potassium | 366mg | 25% | |
| Protein | 21g | 134% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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