Potato Corn Vegetable Patties Recipe

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Ingredients:

Serving

2 cups instant mashed potatoes
11 oz mexicorn, drained
1/2 cup grated cheddar cheese
2 tbsp flour
2 tbsp cornmeal
1 1/2 tsp seasoning salt
1/2 tsp garlic powder
1/4 tsp ground black pepper
canned jalapeno pepper, minced , as needed
1/4 cup chopped fresh cilantro
2 cups milk
1 egg, beaten
vegetable oil , as needed

Directions:

In a large mixing bowl put the potatoes, the drained Mexicorn (a canned corn with bits of green and red bell peppers), cheese, flour, cornmeal, seasoned salt, garlic powder, black pepper, minced jalapeno peppers (or leave out if you don't want it hot), and the cilantro. Stir to blend.
Add the milk and egg and mix well.
Make the mixture into patties.
Fry the patties in a little oil in a nonstick frying pan until golden on each side.
Drain the cooked patties on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.32 Kcal (2505 kJ)
Calories from fat	101.04 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	74.89mg	25%
Sodium	4070.61mg	170%
Potassium	1730.88mg	37%
Total Carbs	109g	36%
Sugars	19.74g	79%
Dietary Fiber	10.35g	41%
Protein	21.65g	43%
Vitamin C	20.8mg	35%
Iron	3.2mg	18%
Calcium	494.3mg	49%

Amount Per 100 g
Calories	165.62 Kcal (693 kJ)
Calories from fat	27.97 Kcal
		% Daily Value*
Total Fat	3.11g	17%
Cholesterol	20.73mg	25%
Sodium	1126.78mg	170%
Potassium	479.12mg	37%
Total Carbs	30.17g	36%
Sugars	5.46g	79%
Dietary Fiber	2.86g	41%
Protein	5.99g	43%
Vitamin C	5.7mg	35%
Iron	0.9mg	18%
Calcium	136.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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