Directions:
- Scoop soup mixture into a small saucepot over medium heat.
- Add the can of milk.
- Wait a minute or two, stirring constantly, and add half of the corn.
- Season with salt and pepper as needed.
- -
- SERVING TIP: Ladle into almost-plate-like soup bowls and sprinkle some corn in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.67 Kcal (882 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1403.9mg | 58% | |
| Potassium | 456.78mg | 10% | |
| Total Carbs | 42.04g | 14% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 6g | 12% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.87 Kcal (293 kJ) | ||
| Calories from fat | 13.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 7% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 3% | |
| Sodium | 465.64mg | 58% | |
| Potassium | 151.5mg | 10% | |
| Total Carbs | 13.94g | 14% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 1.99g | 12% | |
| Vitamin C | 4.4mg | 22% | |
| Iron | 0.5mg | 8% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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