Directions:
- In a medium bowl combine, 1/4 cup of the potato chips crushed, coconut, green onions, mayonnaise, parsley and coriander.
- Stir in crabmeat.; mix well.
- Shape mixture into 8 patties and coat with rest of crushed potato chips.
- In a large skillet heat oil; add crabcakes .
- Cook over medium heat for 2 or 3 minutes, on each side.
- Serve with your favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 104.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 11% | |
| Sodium | 90.67mg | 4% | |
| Potassium | 293.36mg | 6% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 7.7mg | 43% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 319.69 Kcal (1338 kJ) | ||
| Calories from fat | 192.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 18% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 11% | |
| Sodium | 167.57mg | 4% | |
| Potassium | 542.14mg | 6% | |
| Total Carbs | 22.4g | 4% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.73g | 4% | |
| Protein | 10g | 11% | |
| Vitamin C | 10.3mg | 9% | |
| Iron | 14.2mg | 43% | |
| Calcium | 33.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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