Directions:
- In a large resealable plastic bag, combine the potato chips, parsley, salt, paprika and onion powder. Brush chicken with mayonnaise; add chicken to the crumb mixture and shake to coat.
- Place in an ungreased microwave-safe 11-in. x 7-in. baking dish. Cover with paper towels; cook on high for 6-8 minutes or until a meat thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.55 Kcal (1903 kJ) | ||
| Calories from fat | 189.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 69.79mg | 23% | |
| Sodium | 706.27mg | 29% | |
| Potassium | 1366.03mg | 29% | |
| Total Carbs | 40.62g | 14% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.36 Kcal (1048 kJ) | ||
| Calories from fat | 104.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 32% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 23% | |
| Sodium | 389mg | 29% | |
| Potassium | 752.37mg | 29% | |
| Total Carbs | 22.37g | 14% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 2.04g | 15% | |
| Protein | 14.85g | 54% | |
| Vitamin C | 9.2mg | 28% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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