Potato-Cheddar Soup Recipe

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Ingredients

Count

Nutrition

472

Calories

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Ingredients:

Serving

28 oz frozen diced hash browns potatoes with onions & peppers
1 cup miniature sweet peppers chopped
3 cup fat-free half & half
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp cayenne pepper
6 oz cheddar cheese shredded

Directions:

In Dutch oven combine potatoes, sweet peppers, half & half, salt, curry powder, cayenne pepper, & 1/2 cup water. Bing to just boil. Reduce heat. Simmer, covered, over medium heat 10 minutes or until potatoes are tender, stirring occasionally. Cool slightly.
Carefully transfer about half of soup mixture to a blender; add 1/2 cup water & blend until nearly smooth. Return to Dutch oven; str to combine. Cook & stir over low heat until heated through. Store in cheese until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.15 Kcal (1977 kJ)
Calories from fat	144.65 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	60.18mg	20%
Sodium	843mg	35%
Potassium	898.74mg	19%
Total Carbs	65.74g	22%
Sugars	1.63g	7%
Dietary Fiber	2.69g	11%
Protein	20.12g	40%
Vitamin C	54.1mg	90%
Iron	2.5mg	14%
Calcium	545.7mg	55%

Amount Per 100 g
Calories	106.26 Kcal (445 kJ)
Calories from fat	32.55 Kcal
		% Daily Value*
Total Fat	3.62g	25%
Cholesterol	13.54mg	20%
Sodium	189.72mg	35%
Potassium	202.26mg	19%
Total Carbs	14.8g	22%
Sugars	0.37g	7%
Dietary Fiber	0.61g	11%
Protein	4.53g	40%
Vitamin C	12.2mg	90%
Iron	0.6mg	14%
Calcium	122.8mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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