Directions:
- Boil potatoes, until cooked.
- Peel, mash and add (whilst still hot) to the flour and salt.
- Knead into a soft but not sticky dough without adding any water.
- Roll out chapathis into 6 diameter rounds and cook on both sides on a griddle, drizzling with a spoonful of oil.
- When golden in colour, remove from the griddle and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.01 Kcal (1532 kJ) | ||
| Calories from fat | 134.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Sodium | 917mg | 38% | |
| Potassium | 296.55mg | 6% | |
| Total Carbs | 52.38g | 17% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 272.53 Kcal (1141 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 23% | |
|---|---|---|---|
| Sodium | 682.8mg | 38% | |
| Potassium | 220.81mg | 6% | |
| Total Carbs | 39g | 17% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 4.71g | 25% | |
| Protein | 4.69g | 13% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 2.3mg | 18% | |
| Calcium | 101.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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