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Perfumed Confetti Cauliflower Recipe

Perfumed Confetti Cauliflower Recipe

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Ingredients

Count

Nutrition

14179

Calories

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Ingredients:

Serving

500 g (1 lb) cauliflower , coursely chopped
1/2 medium red onion, sliced
2 tsp garlic, minced
2 tbsp two wheeler creek lemon myrtle liqueur (subsitute 1 tbsp lemon juice and 1 tbsp white wine)
cayenne pepper
cumin
salt

Directions:

Chop and slice the cauliflower and onion and place in a microwave-safe bowl, cover with plastic wrap and microwave-steam until cauliflower is tender.
While the vegetables are cooking, blend remaining ingredients into a glaze.
Carefully, avoiding steam burns, remove plastic wrap from the cauliflower bowl.
Drizzle lemon myrtle glaze over cooked vegetables, stir, then re-cover and allow to continue steaming for another minute or two.
Serve with a slotted spoon to avoid overpowering the dish with remaining liqueur glaze.
Nutrition: 43 Cals; 0.2g Fat; 111mg Sodium; 8.9g Carbs; 3.4g Dietary Fiber; 3.7g Sugars; 2.8g Protein; 1% Vitamin A; 3% Calcium; 102% Vitamin C; 4% Iron

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14179.46 Kcal (59367 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	17007.04mg	709%
Potassium	169521.31mg	3607%
Total Carbs	2836.07g	945%
Sugars	1134.31g	4537%
Dietary Fiber	1134.05g	4536%
Protein	1133.97g	2268%
Vitamin C	27211.4mg	45352%
Calcium	12476.9mg	1248%

Amount Per 100 g
Calories	25.01 Kcal (105 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	29.99mg	709%
Potassium	298.97mg	3607%
Total Carbs	5g	945%
Sugars	2g	4537%
Dietary Fiber	2g	4536%
Protein	2g	2268%
Vitamin C	48mg	45352%
Calcium	22mg	1248%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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