| Amount Per 1 Serving | |||
| Calories | 245.16 Kcal (1026 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 10% | |
| Sodium | 311.74mg | 13% | |
| Potassium | 853.45mg | 18% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 41.1mg | 69% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 92.8mg | 515% | |
| Calcium | 285.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 93.46 Kcal (391 kJ) | ||
| Calories from fat | 31.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 14% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 10% | |
| Sodium | 118.83mg | 13% | |
| Potassium | 325.33mg | 18% | |
| Total Carbs | 12.97g | 11% | |
| Sugars | 1.76g | 18% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 3.82g | 20% | |
| Vitamin C | 15.7mg | 69% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 35.4mg | 515% | |
| Calcium | 108.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.