Potato Bake Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

PREHEAT OVEN 200 DEGREEES C
PEEL AND SLICE ONION AND COOK LIGHTLY IN A LITTLE OIL TILL SOFT
SLICE PRE COOKED POTATOES AND LAYER IN OVEN PROOF DISH WITH SOFTENED ONIONS. AND GRATED CHEESE
SEASON WITH BLACK PEPPER AND MIXED HERBS
MEASURE A FULL MUG OF MILK AND MIX IN 1 TEASPOON MUSTARD
POUR OVER THE POTATO MIX AND BAKE IN OVEN AND BAKE FOR 14 TO 20 MINUTES UNTIL GOLDEN BROWN. TOP WITH MORE GRATED CHEESE AND TOMATO IF DESIRED.
ENJOY

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.83 Kcal (133 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.23mg	0%
Sodium	26.83mg	1%
Potassium	135.7mg	3%
Total Carbs	5.54g	2%
Sugars	4.16g	17%
Dietary Fiber	0.55g	2%
Protein	2.11g	4%
Vitamin C	1.9mg	3%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	35.86 Kcal (150 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.38mg	0%
Sodium	30.23mg	1%
Potassium	152.9mg	3%
Total Carbs	6.24g	2%
Sugars	4.69g	17%
Dietary Fiber	0.62g	2%
Protein	2.38g	4%
Vitamin C	2.2mg	3%
Calcium	91.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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