Walnut Meatballs (Vegan) Recipe

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Ingredients:

Serving

1 medium onion
4 tbsp water
2 tbsp fresh parsley, finely minced
2 tsp chicken-flavored vegetarian seasoning
2 garlic cloves, finely minced
1 1/2 cups saltine crackers, finely crushed
1 cup walnut
1 cup rolled oats
1 (7 oz) package extra firm tofu

Directions:

In food processor, purée the water and onion until smooth. Pour into large mixing bowl. Add all the remaining ingredients, mixing well until mixture holds together.
Coat hands with nonstick cooking spray.
Shape mixture into 1-inch balls.
Place on a baking sheet and bake for 30 minutes at 375 degrees.
Remove from oven and place meatballs on a platter. Garnish with fresh parsley. Serve hot with a variety of dipping sauces, such as Sweet and Sour, Marinara, or your favorite.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.25 Kcal (2283 kJ)
Calories from fat	163.17 Kcal
		% Daily Value*
Total Fat	18.13g	28%
Sodium	628.83mg	26%
Potassium	340.26mg	7%
Total Carbs	83.96g	28%
Sugars	10.89g	44%
Dietary Fiber	6.03g	24%
Protein	15.54g	31%
Vitamin C	3.7mg	6%
Iron	6.8mg	38%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	350.1 Kcal (1466 kJ)
Calories from fat	104.77 Kcal
		% Daily Value*
Total Fat	11.64g	28%
Sodium	403.77mg	26%
Potassium	218.48mg	7%
Total Carbs	53.91g	28%
Sugars	6.99g	44%
Dietary Fiber	3.87g	24%
Protein	9.98g	31%
Vitamin C	2.4mg	6%
Iron	4.3mg	38%
Calcium	39mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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