Potato and Chorizo Tortilla (Tyler Florence) Recipe

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Potato and Chorizo Tortilla (Tyler Florence)
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Ingredients
9
Count
Nutrition
152
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 375 degrees F.
  2. Pour 3 tablespoons olive oil into a 12-inch non stick, ovenproof skillet over medium-high heat. Add the chorizo and fry for 5 minutes; add the potato and onion and fry until the onions start to soften, about 5 minutes. Reduce the heat and cover the skillet; cook until the potatoes are tender, about 10 minutes. Remove the cover, raise the heat, and cook until the potatoes are brown and crispy, about another 5 minutes. Meanwhile break the eggs into a large bowl, add the milk, season with salt and pepper, and whisk until frothy. Pour the egg mixture into the pan, shaking the pan to distribute the eggs evenly. Put the pan into the oven and cook until puffy and set, about 12 to 15 minutes. Turn out onto a cutting board and let it cool to room temperature. Toss the baby greens with the remaining oil and lemon juice; season with salt and pepper. Place the greens on top of the tortilla, cut it into thin wedges, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.48 Kcal (638 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 149.05mg 50%
Sodium 84.01mg 4%
Potassium 225.86mg 5%
Total Carbs 10.06g 3%
Sugars 2.7g 11%
Dietary Fiber 1.48g 6%
Protein 6.49g 13%
Vitamin C 3.1mg 5%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 137.28 Kcal (575 kJ)
Calories from fat 80.38 Kcal
% Daily Value*
Total Fat 8.93g 15%
Cholesterol 134.19mg 50%
Sodium 75.64mg 4%
Potassium 203.35mg 5%
Total Carbs 9.06g 3%
Sugars 2.43g 11%
Dietary Fiber 1.33g 6%
Protein 5.84g 13%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 13%
Iron 1.1mg 7%
Calcium 47.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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