Seafood stew Recipe

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seafood stew
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Ingredients
10
Count
Nutrition
623
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large dutch oven heat oil.
  2. Add sausage, cook turning until brown, about 8 minutes.
  3. Remove and cut sausage into 1 pieces.
  4. Add fennel and onions, cook until tender about 8-10 minutes.
  5. Return sausage to pan, add stock, tomatoes, zest and bring to a boil.
  6. Reduce heat to low and simmer 10 minutes.
  7. Add sea bass, stir, cover, and cook 3 minutes.
  8. Add shrimp and mussels, cover and cook until shrimp is pink and mussels open, 5 minutes more.
  9. Discard mussels that don't open.
  10. Garnish with fennel fronds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.43 Kcal (2610 kJ)
Calories from fat 280.17 Kcal
% Daily Value*
Total Fat 31.13g 48%
Cholesterol 121.7mg 41%
Sodium 1679.8mg 70%
Potassium 1036.46mg 22%
Total Carbs 44.7g 15%
Sugars 5.17g 21%
Dietary Fiber 4.74g 19%
Protein 40.87g 82%
Vitamin C 24.3mg 40%
Iron 5mg 28%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 126.16 Kcal (528 kJ)
Calories from fat 56.7 Kcal
% Daily Value*
Total Fat 6.3g 48%
Cholesterol 24.63mg 41%
Sodium 339.94mg 70%
Potassium 209.75mg 22%
Total Carbs 9.05g 15%
Sugars 1.05g 21%
Dietary Fiber 0.96g 19%
Protein 8.27g 82%
Vitamin C 4.9mg 40%
Iron 1mg 28%
Calcium 20.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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