Directions:
- Mix the potatoes with the cabbage or kale, egg, cheese, nutmeg and seasoning. Divide and shape into eight croquettes.
- Chill for an hour or so, if possible, to firm the croquettes and make them easier to fry.
- Toss the chilled croquettes in flour.
- Heat about a half an inch of oil in a pan until quite hot, and fry the croquettes about 3 minutes each side until golden brown.
- Drain on paper towels and serve hot and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.8 Kcal (1155 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 255.73mg | 11% | |
| Potassium | 513.2mg | 11% | |
| Total Carbs | 48.07g | 16% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 8% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 18% | |
| Sodium | 89.01mg | 11% | |
| Potassium | 178.63mg | 11% | |
| Total Carbs | 16.73g | 16% | |
| Sugars | 3.92g | 45% | |
| Dietary Fiber | 1.92g | 22% | |
| Protein | 3.21g | 18% | |
| Vitamin C | 10.6mg | 51% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 12% | |
| Calcium | 63.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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