Directions:
- Preheat oven to 375 degrees F.
- Spray 16 muffin tins with vegetable spray.
- Mix together potatoes, cheese, broccoli, and onions into each muffin cup. Season with salt and pepper and top each cup with 2 tablespoons of heavy cream.
- Cover with foil and bake for 30 to 40 minutes, removing the foil halfway through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.57 Kcal (1907 kJ) | ||
| Calories from fat | 233.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 92.01mg | 31% | |
| Sodium | 110.23mg | 5% | |
| Potassium | 1065.69mg | 23% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 333mg | 33% | |
| Amount Per 100 g | |||
| Calories | 166.04 Kcal (695 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 40% | |
|---|---|---|---|
| Cholesterol | 33.53mg | 31% | |
| Sodium | 40.18mg | 5% | |
| Potassium | 388.4mg | 23% | |
| Total Carbs | 14.89g | 14% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 5.64g | 31% | |
| Vitamin C | 9.5mg | 43% | |
| Iron | 0.7mg | 11% | |
| Calcium | 121.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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