Pot Stickers (You Pick Your Protein) Recipe

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Pot Stickers (You Pick Your Protein)
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Ingredients
16
Count
Nutrition
501
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Dough:.
  2. (Note: You can skip this part if you like by purchasing premade wonton wraps from your local grocer. You will find them in the cold/produce section typically).
  3. Sift flour and salt into a large bowl.
  4. Make a well in the middle and begin pouring boiling water - about 1/4 cup at a time.
  5. Mix with a spoon and continue to add boiling water until the dough begins to be sticky.
  6. Flour your hands and working surface well.
  7. Remove dough from bowl and hand knead about 5-10 minutes until it is pretty smooth and elastic.
  8. Once kneaded into a ball, place a glass bowl or plastic wrap over it and let sit for 30 minutes or so.
  9. Roll into long tube and cut into 24 equal sized pieces.
  10. Roll those pieces out with a rolling pin into about 3-4 rounds.
  11. Filling:.
  12. Combine all of the ingredients from above filling ingredients and mix well with a spoon.
  13. Assembly:.
  14. Scoop about 1 Tbsp of mixture and place into the middle of the dough round.
  15. Pull up opposite sides of dough and fold over and pinch down. Pinch the ends and flute with your fingers.
  16. Cooking:.
  17. Heat oil in skillet over medium to medium high.
  18. Put pot stickers in batches into the hot oil and pan fry until the bottoms brown - remove the batches as they finish and place on a plate
  19. Once all are pan fried and over medium heat, place them all back into the frying pan with the remaining oil, add about 1/2 cup warm water into the pan
  20. Cover and steam for about 5-8 minutes or until the pot sticker is well steamed.
  21. Serve immediately with a soy or sweet and sour dip of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.68 Kcal (2096 kJ)
Calories from fat 198.42 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 79.36mg 26%
Sodium 855.39mg 36%
Potassium 379.25mg 8%
Total Carbs 43.95g 15%
Sugars 1.27g 5%
Dietary Fiber 2.39g 10%
Protein 30.96g 62%
Vitamin C 8.4mg 14%
Iron 6.4mg 36%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 201.41 Kcal (843 kJ)
Calories from fat 79.82 Kcal
% Daily Value*
Total Fat 8.87g 34%
Cholesterol 31.93mg 26%
Sodium 344.11mg 36%
Potassium 152.57mg 8%
Total Carbs 17.68g 15%
Sugars 0.51g 5%
Dietary Fiber 0.96g 10%
Protein 12.46g 62%
Vitamin C 3.4mg 14%
Iron 2.6mg 36%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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