Directions:
- Trim fat from roast. Cut roast, if necessary, to fit into a 3 1/2 - 4 quart Crockery Pot. Heat oil in a large skillet. Cook roast in hot oil until brown on all sides. Drain off fat.
- Meanwhile, place carrots, onion, and garlic, in cooker. Sprinkle tapioca over vegetables. Place roast on top of vegetables.
- Combine the undrained tomatoes, the tomato paste , brown sugar, salt, pepper, and bay leaf in a medium bowl. Pour over roast.
- Cover and cook on low for 10-12 hours (high 4-5 hours). Discard bay leaf. Skim off fat.
- Cook noodles according to package directions. Serve mear and vegetables with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.22 Kcal (1651 kJ) | ||
| Calories from fat | 257.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 94.85mg | 32% | |
| Sodium | 258.13mg | 11% | |
| Potassium | 508.34mg | 11% | |
| Total Carbs | 9g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.54 Kcal (877 kJ) | ||
| Calories from fat | 137.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 44% | |
|---|---|---|---|
| Cholesterol | 50.42mg | 32% | |
| Sodium | 137.21mg | 11% | |
| Potassium | 270.21mg | 11% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 12.14g | 46% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 16% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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