Directions:
- Sprinkle roast with seasoned salt and lemon pepper to taste. Place onion and carrot in the bottom of a 5 or 6 quart crockery cooker. Lay the meat on top of the vegetables. Pour in the broth and Worcestershire sauce. Season with garlic, rosemary and thyme.
- Cover and set dial to low-heat. Allow to gently simmer for 5 to 6 hours. Remove the cover and add the baby vegetables around the roast. Sprinkle with seasoned salt and continue to cook covered on low-heat for an additional 1 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.33 Kcal (4075 kJ) | ||
| Calories from fat | 442.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.15g | 76% | |
|---|---|---|---|
| Cholesterol | 219.24mg | 73% | |
| Sodium | 473.73mg | 20% | |
| Potassium | 1982.3mg | 42% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 103.22g | 206% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 13.3mg | 74% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 67.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 76% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 73% | |
| Sodium | 72.38mg | 20% | |
| Potassium | 302.87mg | 42% | |
| Total Carbs | 3.78g | 8% | |
| Sugars | 1g | 26% | |
| Dietary Fiber | 0.65g | 17% | |
| Protein | 15.77g | 206% | |
| Vitamin C | 4mg | 44% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2mg | 74% | |
| Calcium | 12.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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