Directions:
- 1 place meat, topped with onions in slow cooker.
- 2 combine brown sugar, ginger, garlic, soy sauce and vinegar. pour over vinegar.
- 3 cover. Cook on high 6-7 hours.
- 4 spread carrots, mushroom and spinach over beef.
- 5 cover. Cook on high 20 minutes.
- 6 mix cornstarch with 1/2 cup broth from slow cooker.
- 7 cover. Cook 10 minutes more.
- 8 serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 700.18mg | 29% | |
| Potassium | 312.36mg | 7% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 17.18g | 69% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.37 Kcal (328 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 527.82mg | 29% | |
| Potassium | 235.47mg | 7% | |
| Total Carbs | 17.75g | 8% | |
| Sugars | 12.95g | 69% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 6mg | 13% | |
| Vitamin A | 1.8mg | 81% | |
| Iron | 0.7mg | 5% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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