Pre-heat oven to 275 degrees. Place roast in a pan and season with tomato paste, garlic, bay leaves, pepper, salt and onion salt. Put 1 1/2-inches of water in the bottom of the pan. Surround the roast with 1/2 inch cubes or stew cuts of fresh vegetables.
Cover the roast pan with another interlocking roast pan of the same size and roast for two hours. Then turn over and cook for another 2 to 2 1/2 hours.
Gravy:
Separate the vegetables from the natural gravy stock. Pour the stock into a heavy gauge pot. Scrape the bottom of the roast pan and add to stock. You should have about three quarts of stock, if not add bouillon broth.
Simmer and skim off the fat, then put 1- 1/2 pints of the stock in a pan and add flour and whip until smooth. Gradually add this slurry to the simmering stock until a smooth thickness is achieved. Add the roasted vegetables to the gravy.
Boil or steam potatoes until well done. Place in a mixing bowl and add the above ingredients. Whip, then serve.
Potato Pancake
10 pounds of potatoes 8 eggs 2 ounces salt 1/2 bunch of parsley 1 tablespoon baking powder 2 pounds of flour 1 teaspoon white pepper 4 medium onions
Rice potatoes through fine hole attachment. Dice onions fine in buffalo chopper and add to potatoes. Combine this with eggs, salt, parsley and white pepper. Add two pounds of flour and check consistency then add baking powder. If batter seems too loose or watery, add more flour until thick but not too stiff. In a large skillet, add enough primex vegetable oil so that when melted it will equal about 1/8 inch in bottom. Primex must be very hot before using or pancakes will turn out greasy. Spoon batter into pan about 2 ounce ovals. When brown, place on paper towel to absorb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8213.58 Kcal (34389 kJ)
Calories from fat	2680.37 Kcal
		% Daily Value*
Total Fat	297.82g	458%
Cholesterol	675.86mg	225%
Sodium	18930.32mg	789%
Potassium	27927.32mg	594%
Total Carbs	1305.19g	435%
Sugars	104.44g	418%
Dietary Fiber	143.16g	573%
Protein	179.9g	360%
Vitamin C	1175.9mg	1960%
Vitamin A	10.5mg	351%
Iron	4640.5mg	25781%
Calcium	1961.8mg	196%

Amount Per 100 g
Calories	125.68 Kcal (526 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	458%
Cholesterol	10.34mg	225%
Sodium	289.66mg	789%
Potassium	427.32mg	594%
Total Carbs	19.97g	435%
Sugars	1.6g	418%
Dietary Fiber	2.19g	573%
Protein	2.75g	360%
Vitamin C	18mg	1960%
Vitamin A	0.2mg	351%
Iron	71mg	25781%
Calcium	30mg	196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

188.3

Points
223

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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