Directions:
- Trim fat from pot-roast and het in Dutch oven or electric frying-pan to obtain 2 T drippings.
- Discard remaining fat.
- Brown meat in drippings, on both sides.
- Pour off drippings.
- Drain Apricots reserving liquid to pour over beef.
- Sprinkle onion, majoram, basil and pepper on both sides of beef.
- Cover tightly and cook slowly 2 to 3 hours, until tender.
- Add herry and salt; cook uncovered 30 minutes or until liquid has cooked down to a syrup, basting meat frequently.
- Place pot-roast on platter; spoon syrup over it. (Any remaining syrup may be served as an accompaniment.) Arrange apricots around pot-roast and garnish with parsley.
- To serve, slice across the grain of meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.33 Kcal (2580 kJ) | ||
| Calories from fat | 214.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 287.13mg | 96% | |
| Sodium | 447.98mg | 19% | |
| Potassium | 768.79mg | 16% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 93.9g | 188% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 8.6mg | 48% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.19 Kcal (863 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 37% | |
|---|---|---|---|
| Cholesterol | 96.06mg | 96% | |
| Sodium | 149.87mg | 19% | |
| Potassium | 257.19mg | 16% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 31.41g | 188% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.9mg | 48% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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