Post Thanksgiving Salad Recipe

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Ingredients:

Serving

2 cups cooked turkey, diced
1 cup pineapple chunk, drained
1 cup celery, diced
1/2 cup green onion, sliced diagonally
1/4 cup dry roasted peanuts or 1/4 cup sunflower seeds
1 cup seedless grapes, halved
2/3 cup mayonnaise , low-fat okay
2 tbsp chutney, finely chopped
1 tbsp lime juice
1/2 tsp curry powder
1/4 tsp salt
lettuce leaf

Directions:

In a medium-sized bowl, mix the turkey, pineapple, celery, onion, peanuts, and grapes.
In a separate bowl, mix the mayonnaise, chutney, lime juice, curry powder, and salt. Gently toss the mayonnaise mixture with the turkey mixture.
Refrigerate 20 to 30 minutes to chill.
Serve a big scoop on a plate lined with a bed of lettuce leaves.
This also makes a delicious filling for lettuce wraps .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.69 Kcal (1615 kJ)
Calories from fat	241.92 Kcal
		% Daily Value*
Total Fat	26.88g	41%
Cholesterol	421.21mg	140%
Sodium	373.04mg	16%
Potassium	343.16mg	7%
Total Carbs	14.02g	5%
Sugars	10.76g	43%
Dietary Fiber	1.68g	7%
Protein	22.57g	45%
Vitamin C	6.3mg	11%
Vitamin A	3.9mg	131%
Iron	2.7mg	15%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	197.65 Kcal (828 kJ)
Calories from fat	123.97 Kcal
		% Daily Value*
Total Fat	13.77g	41%
Cholesterol	215.85mg	140%
Sodium	191.16mg	16%
Potassium	175.85mg	7%
Total Carbs	7.18g	5%
Sugars	5.51g	43%
Dietary Fiber	0.86g	7%
Protein	11.57g	45%
Vitamin C	3.2mg	11%
Vitamin A	2mg	131%
Iron	1.4mg	15%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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