Directions:
- Brown the pork in a skillet with just a little vegetable oil before adding.
- Do not drain the hominy or the tomatoes. Put all the ingredients into the crock pot and set it on low and let it cook for at least 6 hours. Do not lift the lid! (This dish is even better the next day).
- I serve this soup/stew with homemade tortilla chips, a dollop of plain yogurt, and chopped fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.76 Kcal (439 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 57.75mg | 2% | |
| Potassium | 115.26mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 80.6mg | 448% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 33.85mg | 12% | |
| Sodium | 52.25mg | 2% | |
| Potassium | 104.28mg | 2% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.3g | 23% | |
| Vitamin C | 30.7mg | 57% | |
| Iron | 72.9mg | 448% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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