Directions:
- Heat olive oil in a deep pan. Saute onion, garlic and bell pepper until the onion is tender.
- Add tomato sauce, water, wine, parsley, oregano, thyme, paprika, cayenne, bay leaves and pepper. Cover and simmer for 15 minutes.
- Add fish and continue to simmer, with lid slightly askew, for another 15 minutes.
- Serve with crusty artisan bread and some more of that dry white wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.15 Kcal (1315 kJ) | ||
| Calories from fat | 206.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 153.86mg | 6% | |
| Potassium | 400.89mg | 9% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.8mg | 43% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.26 Kcal (600 kJ) | ||
| Calories from fat | 94.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 35% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 17% | |
| Sodium | 70.16mg | 6% | |
| Potassium | 182.82mg | 9% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 7.42g | 33% | |
| Vitamin C | 8.7mg | 32% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.6mg | 43% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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