Ingredients:
- 6 skinless chicken thighs (about 1 1/2 lbs.)
- 1 link portuguese chourico, sliced in rounds
Directions:
- Preheat oven to 400 degrees.
- Sprinkle chicken with rosemary, 1/2 teaspoon salt, and black pepper.
- Heat oil in a large oven proof nonstick skillet or paella pan over medium-high heat.
- Add chicken; cook for 3 minutes on each side or until lightly browned.
- Remove chicken from pan; cover and keep warm.
- Add chourice and cook until lightly browned;.
- Add onion and bell pepper; cook for 7 minutes, stirring constantly.
- Add rice, tomato, paprika, saffron and garlic; cook for 1 minute stirring constantly.
- Return chicken to pan.
- Add broth and 1/4 teaspoon of salt; bring to boil.
- Wrap handle of pan with foil, cover pan;.
- Bake at 400°F for 10 minutes.
- Stir in shrimp, asparagus, and peas.
- Cover and bake an additional 5 minutes or until shrimp are no longer translucent.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 953.38 Kcal (3992 kJ) | ||
| Calories from fat | 578.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.26g | 99% | |
|---|---|---|---|
| Cholesterol | 157.62mg | 53% | |
| Sodium | 1535.55mg | 64% | |
| Potassium | 442.98mg | 9% | |
| Total Carbs | 64.9g | 22% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 23.4g | 47% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 16.1mg | 89% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.7 Kcal (870 kJ) | ||
| Calories from fat | 125.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 99% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 53% | |
| Sodium | 334.53mg | 64% | |
| Potassium | 96.51mg | 9% | |
| Total Carbs | 14.14g | 22% | |
| Sugars | 0.68g | 12% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 5.1g | 47% | |
| Vitamin C | 6.8mg | 52% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.5mg | 89% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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