Portuguese Feijoada, with Accompaniments (Vinaigrette, Rice, Collard Greens) (Emeril Lagasse) Recipe
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Ingredients:
- 1 lb smoked lean ham hocks, fat scored
- portuguese rice , for serving, recipe follows
- vinaigrette sauce ( molho de vinagrete) , for serving, recipe follows
- sauteed collard greens (couve refogada), for serving, recipe follows
- 1 bay leaf
Directions:
- In a large, heavy, deep pot, heat the oil over medium-high heat. When hot, add the onions, garlic and bacon and cook, stirring, until lightly browned, 4 to 6 minutes. Add the beans, salt pork, Linguica, ham hocks, corned beef, orange, bay leaves, salt, crushed red pepper and water. Bring to a boil, skim any froth that comes to the surface, cover and reduce the heat to a simmer. Cook, stirring occasionally, until the beans are very tender, about 2 hours.
- Remove from the heat and discard the bay leaves and orange quarters. Serve with Portuguese rice, Vinaigrette Sauce and Sauteed Collard Greens.
- Vinaigrette Sauce (Molho de Vinagrete):
- Combine all ingredients in a large bowl. Stir well and serve at room temperature over meat and beans.
- Portuguese Rice:
- In a 4-quart pot, heat the oil over medium-high heat. Add the onions and garlic and stir-fry until golden. Add the rice and cook, stirring constantly, until slightly toasted and fragrant, 2 to 3 minutes. Add the water, bay leaf, tomatoes and salt and bring to a boil. Cover and reduce the heat so that the rice just simmers. Cook undisturbed until tender, about 20 minutes. Remove from the heat and let stand covered without stirring for 10 minutes.
- Fluff with a fork, discard the bay leaf, and serve.
- Sauteed Collard Greens:
- Collard greens: In a large deep skillet, heat the oil over medium-high heat. Add the garlic and cook, stirring, until light golden brown, about 2 minutes. Add the collard greens, beer, and salt and cook, stirring constantly, until wilted and tender, and the beer is slightly reduced, about 15 to 20 minutes. Remove from the heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1538.2 Kcal (6440 kJ) | ||
| Calories from fat | 901.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.17g | 154% | |
|---|---|---|---|
| Cholesterol | 144.72mg | 48% | |
| Sodium | 3773.16mg | 157% | |
| Potassium | 2291.64mg | 49% | |
| Total Carbs | 88.21g | 29% | |
| Sugars | 12.04g | 48% | |
| Dietary Fiber | 21.57g | 86% | |
| Protein | 66.85g | 134% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 7.4mg | 41% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 154.95 Kcal (649 kJ) | ||
| Calories from fat | 90.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 154% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 48% | |
| Sodium | 380.08mg | 157% | |
| Potassium | 230.85mg | 49% | |
| Total Carbs | 8.89g | 29% | |
| Sugars | 1.21g | 48% | |
| Dietary Fiber | 2.17g | 86% | |
| Protein | 6.73g | 134% | |
| Vitamin C | 4.2mg | 70% | |
| Iron | 0.7mg | 41% | |
| Calcium | 24.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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