Portuguese Chicken & Sausage Recipe

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Ingredients:

Serving

4 potatoes, peeled and cut into quarters
4 carrots, peeled and cut into pieces
3 celery ribs, cut into pieces
1 large onion, cut into chunks or rings
1 cup dry white wine or 1 cup chicken broth
2 tsp sugar
1 tsp salt
1 tbsp extra virgin olive oil
2 cups chicken broth
3/4 lb sausage, cut into slices (can use chorizo , andouille , or smoked sausages)
1 cup tomato sauce
4 pieces chicken, poached and sliced into 1 inch strips
1/4 cup flat leaf parsley , shopped

Directions:

Place potatoes, carrots, celery and onion in a pot. Pour in wine, add sugar, salt, and oil. Add 2 cups of chicken broth. Cover pot and bring to a boil. Reduce heat and simmer 15 minutes.
While vegetables cook, brown chorizo in a small nonstick skillet over medium high heat.
If your leftover chicken was frozen, defrost in microwave. If the leftovers were refrigerated, continue with recipe method as below.
Remove the cover from the vegetables and add chorizo to the vegetables. Stir in tomato sauce. Set cooked chicken into the pot and heat through, 5 minutes. Adjust seasoning. Ladle Portuguese Chicken into shallow bowls and garnish with parsley. Serve with crusty bread for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2705 Kcal (11325 kJ)
Calories from fat	1552.88 Kcal
		% Daily Value*
Total Fat	172.54g	265%
Cholesterol	948.2mg	316%
Sodium	3168.95mg	132%
Potassium	3301.92mg	70%
Total Carbs	63.37g	21%
Sugars	21.03g	84%
Dietary Fiber	12.14g	49%
Protein	198.15g	396%
Vitamin C	65mg	108%
Vitamin A	1.9mg	64%
Iron	12.6mg	70%
Calcium	248.1mg	25%

Amount Per 100 g
Calories	163.63 Kcal (685 kJ)
Calories from fat	93.94 Kcal
		% Daily Value*
Total Fat	10.44g	265%
Cholesterol	57.36mg	316%
Sodium	191.69mg	132%
Potassium	199.74mg	70%
Total Carbs	3.83g	21%
Sugars	1.27g	84%
Dietary Fiber	0.73g	49%
Protein	11.99g	396%
Vitamin C	3.9mg	108%
Vitamin A	0.1mg	64%
Iron	0.8mg	70%
Calcium	15mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

67.7

Points
68

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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