Directions:
- Heat butter in a skillet and saute livers over medium heat about 3 minutes until brown, but still pink inside.
- Remove and season with salt& pepper, chop coarsely and put aside.
- Heat the oil on medium heat.
- Add onion and garlic and saute until soft.
- Add rice, saute until rice just starts to take on a clear color.
- Don't scorch the rice.
- Add broth and tomato sauce.
- Mix well and bring to a boil.
- Add all other ingredients, except livers.
- Cover& cook over med.
- Heat for about 10 minutes.
- Stir lightly with a fork, reduce heat, cover and cook for about 10 minutes more until liquid is almost absorbed.
- Mix in the livers, stir,cover.
- Cover and cook until the liquid is absorbed and the rice is cooked through.
- Add more liqid if needed (a little water is okay).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.58 Kcal (1212 kJ) | ||
| Calories from fat | 202.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 236.91mg | 79% | |
| Sodium | 1137.61mg | 47% | |
| Potassium | 272.51mg | 6% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.31 Kcal (508 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 35% | |
|---|---|---|---|
| Cholesterol | 99.25mg | 79% | |
| Sodium | 476.58mg | 47% | |
| Potassium | 114.16mg | 6% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 1.54g | 15% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 3.34g | 16% | |
| Vitamin C | 7.3mg | 29% | |
| Iron | 2.3mg | 31% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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