Directions:
- Combine the chicken, celery, onion, garlic, parsley, lemon zest, mint sprigs, red pepper flakes and water or broth in a large saucepan. Bring to a boil and skim off any foam. Reduce the heat to medium low and simmer, skimming as needed, 45 minutes, or until the chicken is tender.
- Strain the stock through a fine sieve into a large bowl. Transfer the chicken to a plate to cool and discard the vegetable mixture. Return the stock to the saucepan over medium-low heat and simmer until it is slightly reduced and flavorful, about 30 minutes. Add the rice and simmer until tender, about 20 more minutes.
- When the chicken is cool enough to handle, remove the skin, then remove the meat from the bones and tear it into bite-size pieces. Add to the stock and cook 3 to 4 minutes. Add the lemon juice, chopped mint, and salt and cayenne pepper to taste; cook 2 to 3 more minutes.
- Per serving: Calories 347; Fat 13 g (Saturated 4 g); Cholesterol 170 mg; Sodium 447 mg; Carbohydrate 7 g; Fiber 0 g; Protein 47 g
- Photograph by Yunhee Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.67 Kcal (3570 kJ) | ||
| Calories from fat | 511.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.79g | 87% | |
|---|---|---|---|
| Cholesterol | 340.13mg | 113% | |
| Sodium | 290.1mg | 12% | |
| Potassium | 841.92mg | 18% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 69g | 138% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 63.3mg | 352% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 87% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 113% | |
| Sodium | 27.42mg | 12% | |
| Potassium | 79.57mg | 18% | |
| Total Carbs | 0.94g | 3% | |
| Sugars | 0.09g | 4% | |
| Dietary Fiber | 0.16g | 7% | |
| Protein | 6.52g | 138% | |
| Vitamin C | 1.6mg | 29% | |
| Iron | 6mg | 352% | |
| Calcium | 13mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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