Ingredients:
- 1 ' tube' polenta, any flavor
- 2 portobello caps , 1/4' slices
- 8 asparagus strips, 1' pieces
Directions:
- There are 2 different ways with this. You can
- A) slice polenta into 1/4” circles and make two layers or
- B) press polenta into the bottom of the pan for 1 layer (works best with larger pans.
- Lightly oil the pan and place 1/2 the polenta disks or mash down polenta to cover bottom
- In a skillet, combine onion, tempeh, and bit of oil, and any seasoning you’d like
- Sauté for 7 minutes
- Take Portobello slices and make one layer over polenta cover with the tempeh onion mixture
- Cover with another layer of polenta (skip if using other method)
- Cover with remaining mushrooms, and tempeh onion mix
- Bake at 374 for 35-45 minutes.
- Serve with gravy on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.92 Kcal (58 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 95.52mg | 2% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 39% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23 Kcal (96 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.64mg | 0% | |
| Potassium | 157.88mg | 2% | |
| Total Carbs | 4.83g | 1% | |
| Sugars | 2.64g | 6% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 1.22g | 1% | |
| Vitamin C | 28.8mg | 29% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 11.5mg | 39% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flounder Stuffed With Crabmeat (Lite-Bleu)
Onion, minced, Stalk celery, minced and 14 more.. -
Lemony Vegetable Barley Pilaf
Pearl barley, Chicken broth, Onion, fine chopped and 9 more.. -
Sauteed Asparagus with Red Peppers & Olives
Extra virgin olive oil, Red onion, peeled,finely chopped and 4 more.. -
Chicken Creole
Olive oil, Garlic, minced, Onion, thinly sliced and 7 more.. -
Cuban Beef Stew
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Navy Bean W/ Bacon Soup
Navy beans, Bacon, Carrot, Onion, Celery, Bell pepper and 8 more.. -
Louisiana Jambalaya
Butter, Red onions, chopped, Green onions, chopped and 13 more.. -
Manhattan Clam Chowder
Thick slab bacon , unsliced rind removed and cut into 1/3... and 16 more.. -
Emeril Lagasse's Crawfish Etouffee
Butter, Onions, chopped, Celery, chopped and 9 more.. -
Joe's Split Pea, Bacon, Ham & Potato Soup
Green peas, dry split, Green peas, dry whole, Bacon and 12 more.. -
Catalan Chicken
Roma tomato, seeded and chopped (2.2 lbs), Olive oil and 13 more..
Also Try
-
-
Polenta Bake With Plums and Berries (Gluten-Free)
Plums (240 g), Red fruit jelly (or mixed berries), Eggs and 6 more.. -
-
Summer Squash And Polenta Bake
Carrots, sliced, Zucchini, sliced, Yellow squash, sliced and 9 more.. -
Italian Summer Squash Polenta Bake
Carrots, sliced, Zucchini, sliced, Yellow squash, sliced and 9 more.. -
Polenta With Kale and Portobello Mushrooms (Rachael Ray)
Instant polenta, Water, Salt, Butter and 5 more.. -
-
Baked Portobello Caps With Melted Goat Cheese
No-sugar-added spaghetti sauce, Portabella mushroom caps and 4 more.. -
Baked Pasta with Sausage and Baby Portobello Mushroom White Sauce
Penne pasta, Extra-virgin olive oil, divided and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
