Directions:
- Melt butter in a Dutch oven over medium-high heat. Add mushrooms, and cook, stirring constantly, 3 to 5 minutes or until tender. Add green onions, and cook 2 minutes.
- Whisk together flour, broth, salt, and pepper in a medium bowl; add to mushroom mixture, stirring well to combine. Bring to a boil, and cook, uncovered, 1 minute. Remove from heat.
- Combine sour cream and half-and-half in a small bowl, stirring until well blended. Stir into mushroom mixture, and cook, uncovered, over low heat, stirring often, 12 minutes or until thoroughly heated. Yield: 4 servings (serving size: 1 cup)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 5% | |
| Sodium | 372.22mg | 16% | |
| Potassium | 142.65mg | 3% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 40.6mg | 226% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.95 Kcal (372 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 9% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 5% | |
| Sodium | 260.47mg | 16% | |
| Potassium | 99.82mg | 3% | |
| Total Carbs | 9.41g | 4% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 3.75g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 28.4mg | 226% | |
| Calcium | 68.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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