Portobello Mushroom Biryani With Onion Sauce and Date and Fig Ch Recipe

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Portobello Mushroom Biryani With Onion Sauce and Date and Fig Ch
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Ingredients
35
Count
Nutrition
928
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Onion Sauce:.
  2. In a medium pot melt the unsalted butter over medium heat. Add the onion and cook until golden brown. Add the curry paste, ground cloves, and ground cardamom and cook 30 seconds. Pour in the vegetable stock and coconut milk. Raise the heat to high and simmer for 10 minutes.
  3. Remove the pot from the heat add the soy milk and kosher salt. Puree in a blender until smooth.
  4. Date and Fig Chutney:.
  5. In a large pot combine the cider, vinegar, and brown sugar and bring to a boil, over high heat, stirring until the sugar has dissolved. Reduce the heat to medium and add in the dates, apple, garlic, and ginger. Cook for 15 minutes or until most of the liquid has been absorbed.
  6. Stir in the figs, paprika, cardamom, and kosher salt. Store in a tightly sealed container in the refrigerator for up to 1 week or in the freezer for up to 1 month.
  7. For the rice:.
  8. Rinse the basmati rice until the water runs clear, soak in warm water for 10 minutes and drain.
  9. In a large pot of boiling salted water cook the rice until tender, about 6 minutes
  10. Meanwhile, in a small pot over medium heat melt the butter with the curry paste, cardamom, and cloves. Drain the rice and toss with the butter mixture until evenly coated. Keep warm until ready to serve. Just before serving add the currants, cashews, pumpkin seeds, apricots, shallots, cilantro, and mint
  11. For the mushrooms:
  12. Brush the mushrooms with the olive oil and season with salt and pepper. Heat a large skillet over medium high heat, place the mushrooms, tops down, in the skillet and cook for 3 minutes.Turn the mushrooms over and cook for 2 minutes.
  13. Serve the mushrooms on a bed of rice with Onion Sauce and Chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.84 Kcal (3885 kJ)
Calories from fat 281.51 Kcal
% Daily Value*
Total Fat 31.28g 48%
Cholesterol 43.72mg 15%
Sodium 6825.76mg 284%
Potassium 1368.19mg 29%
Total Carbs 149.39g 50%
Sugars 78.43g 314%
Dietary Fiber 10.31g 41%
Protein 14.02g 28%
Vitamin C 11.6mg 19%
Vitamin A 0.7mg 23%
Iron 86.7mg 481%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 190.77 Kcal (799 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 48%
Cholesterol 8.99mg 15%
Sodium 1403.42mg 284%
Potassium 281.31mg 29%
Total Carbs 30.72g 50%
Sugars 16.13g 314%
Dietary Fiber 2.12g 41%
Protein 2.88g 28%
Vitamin C 2.4mg 19%
Vitamin A 0.1mg 23%
Iron 17.8mg 481%
Calcium 30.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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