Asian Duck Salad Recipe

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Ingredients:

Serving

2 duck breasts, skin removed
1 carrot, peeled and julienned
100 g snow peas, trimmed and thnly sliced
100 g sugar snap peas, trimmed
1 red chile , deseeded thinly sliced
200 g chinese cabbage, finely shredded
100 g bean sprouts, trimmed
coriander leaves
20 g sliced almonds
1 tsp ginger , finely frated
2 garlic cloves, crushed
1/4 fresh lime juice
1 tsp sesame oil
1 tbsp tamari
1/4 tsp honey

Directions:

To make dressing combine all ingredients in a bowl and mix well.
Heat a non-stick frying pan, Add duck and cook 5 minutes each side. Remove and cover to stand for 10 minutes.
Meanwhile combine carrot, snow peas, sugar snap peas, and chilli in heatproof bowl. Cover with boiling water and drain immediately and refresh under cold water. Drain, return to bowl.
Thinly slice duck across the grain. Add to carrot mixture along with cabbage, bean sprouts, shallots, coriander and almonds.
Drizzle as much dressing over salad as you like and toss to combine.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.2 Kcal (893 kJ)
Calories from fat	59.87 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	135.85mg	45%
Sodium	370.1mg	15%
Potassium	282.16mg	6%
Total Carbs	9g	3%
Sugars	3.84g	15%
Dietary Fiber	2.83g	11%
Protein	30.41g	61%
Vitamin C	28.1mg	47%
Vitamin A	0.4mg	13%
Iron	27.6mg	153%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	84.88 Kcal (355 kJ)
Calories from fat	23.84 Kcal
		% Daily Value*
Total Fat	2.65g	10%
Cholesterol	54.08mg	45%
Sodium	147.34mg	15%
Potassium	112.33mg	6%
Total Carbs	3.58g	3%
Sugars	1.53g	15%
Dietary Fiber	1.13g	11%
Protein	12.11g	61%
Vitamin C	11.2mg	47%
Vitamin A	0.2mg	13%
Iron	11mg	153%
Calcium	30.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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