Portobello Burgers with Pear-Walnut Mayonnaise Recipe

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Portobello Burgers with Pear-Walnut Mayonnaise
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the oil, vinegar, garlic and thyme. Add mushrooms; seal bag and turn to coat. Refrigerate for up to 2 hours.
  2. In a small skillet over medium heat, cook pear in oil and lemon juice until tender. Transfer to a small food processor; cover and process until blended. Stir in mayonnaise and walnuts. Refrigerate until serving.
  3. Drain mushrooms and discard marinade. Grill mushrooms, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until tender. Top with onion and cheese. Grill 2-3 minutes longer or until cheese is melted. Serve on buns with mayonnaise mixture and arugula. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.18 Kcal (1805 kJ)
Calories from fat 331.62 Kcal
% Daily Value*
Total Fat 36.85g 57%
Cholesterol 34.79mg 12%
Sodium 645.87mg 27%
Potassium 301.55mg 6%
Total Carbs 15.47g 5%
Sugars 9.29g 37%
Dietary Fiber 2.57g 10%
Protein 10.53g 21%
Vitamin C 8.5mg 14%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 265.9mg 27%
Amount Per 100 g
Calories 233.65 Kcal (978 kJ)
Calories from fat 179.7 Kcal
% Daily Value*
Total Fat 19.97g 57%
Cholesterol 18.85mg 12%
Sodium 349.99mg 27%
Potassium 163.41mg 6%
Total Carbs 8.39g 5%
Sugars 5.03g 37%
Dietary Fiber 1.39g 10%
Protein 5.7g 21%
Vitamin C 4.6mg 14%
Vitamin A 0.2mg 14%
Iron 0.2mg 2%
Calcium 144.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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