Directions:
- Using a small spoon, delicately scoop out and discard the dark brown gills from the underside of each mushroom. Wipe mushrooms gently with a moist paper towel to remove any remaining debris then transfer to a wide, shallow baking dish along with the pineapple rings.
- Put 3/4 cup of the reserved pineapple juice (save remaining for another use), soy sauce, sugar, garlic, ginger and sesame oil into a small bowl and whisk together to make a marinade.
- Pour marinade over mushrooms and pineapple, cover and set aside, turning occasionally, for 1 to 2 hours.
- Grease grill grates with canola oil and preheat to medium high heat. Meanwhile, drain leftover marinade from mushrooms and pineapple and transfer to a small saucepan; bring to a boil over medium high heat. In a small bowl, stir together water and cornstarch then whisk into marinade and boil until thickened, about 1 minute more; set aside.
- Working in batches, grill mushrooms and pineapple, gently flipping once, until hot throughout and tender, 3 to 5 minutes.
- Transfer to buns, top with lettuce and serve with teriyaki sauce on the side, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.1 Kcal (608 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 864.91mg | 36% | |
| Potassium | 1062.67mg | 23% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 4mg | 22% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 29.42 Kcal (123 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 5% | |
|---|---|---|---|
| Sodium | 175.37mg | 36% | |
| Potassium | 215.46mg | 23% | |
| Total Carbs | 4.78g | 8% | |
| Sugars | 2.45g | 48% | |
| Dietary Fiber | 0.96g | 19% | |
| Protein | 1.42g | 14% | |
| Vitamin C | 6.8mg | 56% | |
| Iron | 0.8mg | 22% | |
| Calcium | 29.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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