Directions:
- Saute the onion and garlic until they are soft. I put a lid on the pan and added a splash of water to keep them from sticking.
- When softened, add the mushrooms and saute until they are soft.
- When the veggies are all cooked down add the stock cubes and the 4 cups of water and bring to a boil, stirring.
- Remove from the heat and allow to cool.
- Puree the soup with an immersion blender.
- Garnish with fresh chopped chives if you like, or as mentioned stir in some ff sour cream or a little reduced fat feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.04 Kcal (247 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 1171.38mg | 49% | |
| Potassium | 597.69mg | 13% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 13.95 Kcal (58 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 276.73mg | 49% | |
| Potassium | 141.2mg | 13% | |
| Total Carbs | 2.58g | 4% | |
| Sugars | 1.36g | 23% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 0.96g | 8% | |
| Vitamin C | 0.8mg | 6% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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