Portabella Mushroom Sandwich Recipe

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Portabella Mushroom Sandwich
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Ingredients:

Directions:

  1. Preheat oven 400 degrees F.
  2. De-seed chile.
  3. Chop up tomatoes, chile, garlic and thyme leaves.
  4. Mix with butter.
  5. Season to taste with salt/pepper.
  6. Spoon mix into mushroom caps.
  7. Bake for 15 minutes.
  8. Spread mustard on sourdough bread.
  9. Add watercress on top of mustard.
  10. Place baked mushroom on watercress.
  11. Cover with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.54 Kcal (1853 kJ)
Calories from fat 417.15 Kcal
% Daily Value*
Total Fat 46.35g 71%
Cholesterol 122.01mg 41%
Sodium 106.56mg 4%
Potassium 456.71mg 10%
Total Carbs 6.4g 2%
Sugars 4.12g 16%
Dietary Fiber 1.61g 6%
Protein 3.18g 6%
Vitamin C 17.8mg 30%
Vitamin A 0.6mg 19%
Iron 0.5mg 3%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 270.87 Kcal (1134 kJ)
Calories from fat 255.33 Kcal
% Daily Value*
Total Fat 28.37g 71%
Cholesterol 74.68mg 41%
Sodium 65.22mg 4%
Potassium 279.54mg 10%
Total Carbs 3.92g 2%
Sugars 2.52g 16%
Dietary Fiber 0.99g 6%
Protein 1.95g 6%
Vitamin C 10.9mg 30%
Vitamin A 0.3mg 19%
Iron 0.3mg 3%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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