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Portabella, Green Bean and Almond Bonanza Recipe

Portabella, Green Bean and Almond Bonanza Recipe

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Portabella, Green Bean and Almond Bonanza

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Ingredients:

Serving

3/4 lb green beans, fresh, ends trimmed
8 oz portabella mushrooms, chopped, 1/2 inch cubes
2 garlic cloves, minced
2 tbsp butter
1 tbsp olive oil
4 tbsp almonds, slivered, toasted
1/2 lb breaded chicken breasts
soy sauce
garlic powder
salt
pepper
1/2 lemon , juice of

Directions:

Steam green beans for about 5 minutes in a pot of boiling water with a steaming basket in place.
In another pan, over medium heat, slightly toast almonds until golden brown- about 5 minutes.
In a large sauté pan over medium-high heat, melt butter and oil together and place mushrooms into oil. Do not move until golden brown- this is important- they need to caramelize to be oh-so-yummy! -About 3-5 minutes.
Add garlic to pan and mix mushrooms. Sauté for another 5 minutes. Be careful not to burn garlic! -Reduce heat if necessary.
Add steamed green beans, garlic, soy sauce, salt, pepper and juice from 1/2 lemon.
Mix well and add almonds.
Season, to taste.
Optional: add chopped chicken and serve in warm bowls.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.8 Kcal (1372 kJ)
Calories from fat	208.43 Kcal
		% Daily Value*
Total Fat	23.16g	36%
Cholesterol	38.51mg	13%
Sodium	316.96mg	13%
Potassium	584.81mg	12%
Total Carbs	19.6g	7%
Sugars	4.94g	20%
Dietary Fiber	4.84g	19%
Protein	13.48g	27%
Vitamin C	15.1mg	25%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	144.49 Kcal (605 kJ)
Calories from fat	91.87 Kcal
		% Daily Value*
Total Fat	10.21g	36%
Cholesterol	16.97mg	13%
Sodium	139.71mg	13%
Potassium	257.77mg	12%
Total Carbs	8.64g	7%
Sugars	2.18g	20%
Dietary Fiber	2.13g	19%
Protein	5.94g	27%
Vitamin C	6.6mg	25%
Iron	0.8mg	10%
Calcium	31.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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