Portabella Chicken Burgers Recipe

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Ingredients:

Serving

Directions:

Heat 1 tablespoon of the olive oil in a skillet over medium heat.
Add the onion and garlic and saute for 2 minutes or until softened.
Cool and stir into the ground chicken.
Combine the chicken with the mustard, soy sauce, tarragon and bread crumbs.
Season with salt and pepper.
Form into 8 1/2 thick patties about the same size as the mushrooms.
Heat the remaining oil and saute the mushrooms until browned and limp, about 2 minutes per side.
Pour the balsamic vinegar over the mushrooms.
Cool and reserve.
Place a patty on a baking sheet and top with a mushroom.
Top with a second patty and form around the mushroom so that the mushroom is hidden.
Repeat with remaining ingredients.
Preheat the barbeque grill to medium.
Oil the patties to prevent them from sticking to the grill and grill about 5 minutes per side on medium heat, or until the juices are white.
Place on a bun and top with your favourite condiments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.99 Kcal (1620 kJ)
Calories from fat	219.31 Kcal
		% Daily Value*
Total Fat	24.37g	37%
Cholesterol	146.25mg	49%
Sodium	672.03mg	28%
Potassium	1272.3mg	27%
Total Carbs	9.04g	3%
Sugars	4.89g	20%
Dietary Fiber	1.56g	6%
Protein	32.22g	64%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	123.3 Kcal (516 kJ)
Calories from fat	69.87 Kcal
		% Daily Value*
Total Fat	7.76g	37%
Cholesterol	46.6mg	49%
Sodium	214.11mg	28%
Potassium	405.37mg	27%
Total Carbs	2.88g	3%
Sugars	1.56g	20%
Dietary Fiber	0.5g	6%
Protein	10.27g	64%
Vitamin C	0.6mg	3%
Iron	0.7mg	13%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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