Portabella and Spinach Appetizer Recipe

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Portabella and Spinach Appetizer
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Ingredients
13
Count
Nutrition
255
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Stir fry chicken (cut into 1/2 inch cubes) in olive oil with basil, onion powder and soy.
  2. Add any center stalks from mushrooms (chopped) when chicken is brown.
  3. Drain oil.
  4. In separate bowl mix broth, spinach, garlic, and chicken mixture.
  5. Allow to cool a few minutes.
  6. Stir eggs into cool mixture with a little salt and black pepper.
  7. Melt butter and rub mushroom caps.
  8. Add any excess butter into chicken/spinach/broth mixture.
  9. Pour mixture into mushroom caps and top with bread crumbs.
  10. Bake at 350, in greased pan, for thirty minutes or until egg mix thickens.
  11. Squeeze fresh lime juice on top of each and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.43 Kcal (1069 kJ)
Calories from fat 191.88 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 113.88mg 38%
Sodium 312.94mg 13%
Potassium 667.09mg 14%
Total Carbs 11.6g 4%
Sugars 3.33g 13%
Dietary Fiber 3.14g 13%
Protein 7.26g 15%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 20%
Iron 2.8mg 16%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 94.31 Kcal (395 kJ)
Calories from fat 70.85 Kcal
% Daily Value*
Total Fat 7.87g 33%
Cholesterol 42.05mg 38%
Sodium 115.54mg 13%
Potassium 246.31mg 14%
Total Carbs 4.28g 4%
Sugars 1.23g 13%
Dietary Fiber 1.16g 13%
Protein 2.68g 15%
Vitamin C 6.9mg 31%
Vitamin A 0.2mg 20%
Iron 1mg 16%
Calcium 38.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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