Directions:
- Toast the flaked almonds in a medium saucepan over medium-high heat, stirring, for 1-2 minutes or until light golden. Remove from the pan.
- Combine the water, oats, apricots and mixed spice in the pan and bring to the boil over medium-high heat. Reduce heat to medium and cook, stirring often, for 5 minutes or until thick and creamy (see microwave tip).
- Stir in the almonds, then spoon the porridge into serving bowls. Sprinkle with a little sugar and cinnamon, and serve with milk or soy drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.9 Kcal (2369 kJ) | ||
| Calories from fat | 119.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Sodium | 14.5mg | 1% | |
| Potassium | 304.39mg | 6% | |
| Total Carbs | 94.28g | 31% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 15.41g | 62% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.25 Kcal (533 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 20% | |
|---|---|---|---|
| Sodium | 3.26mg | 1% | |
| Potassium | 68.44mg | 6% | |
| Total Carbs | 21.2g | 31% | |
| Sugars | 3.14g | 56% | |
| Dietary Fiber | 3.47g | 62% | |
| Protein | 4.56g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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