Directions:
- Place apricots in a small bowl with hot water to cover, and let stand 5 minutes or until plump. Drain.
- Cook milk, next 4 ingredients, and 2 cups water in a heavy nonaluminum saucepan over medium heat, stirring often, 5 to 6 minutes or just until bubbles appear (do not boil). Remove from heat; remove cinnamon stick and cloves with a slotted spoon, and discard.
- Stir in oats. Cook over low heat, stirring often, 30 minutes or until done. Top with apricots, and serve immediately.
- Note: For testing purposes only, we used McCann's Steel-Cut Irish Oatmeal.
- Creamy Wheat Cereal: Substitute 3/4 cup uncooked quick-cooking (2 1/2-minute) creamy wheat cereal for 1 cup Irish oats. Proceed with recipe as directed, reducing cook time in Step 3 to 3 to 5 minutes or until done. Note: For testing purposes only, we used Original (2 1/2-minute) Cream of Wheat. Per serving: Calories 253; Fat 1.5g (sat 0.8g, mono 0.4g, poly 0.1g); Protein 7.9g; Carb 51.6g; Fiber 1.4g; Chol 5mg; Iron 2.1mg; Sodium 191mg; Calc 179mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.29 Kcal (2480 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 763.37mg | 32% | |
| Potassium | 1302.8mg | 28% | |
| Total Carbs | 126.78g | 42% | |
| Sugars | 122.98g | 492% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 673.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 72.88 Kcal (305 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 8% | |
|---|---|---|---|
| Cholesterol | 3mg | 8% | |
| Sodium | 93.93mg | 32% | |
| Potassium | 160.3mg | 28% | |
| Total Carbs | 15.6g | 42% | |
| Sugars | 15.13g | 492% | |
| Dietary Fiber | 0.28g | 9% | |
| Protein | 1.92g | 31% | |
| Iron | 0.2mg | 8% | |
| Calcium | 82.9mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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