Porkupine Balls Recipe

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Porkupine Balls
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Ingredients
13
Count
Nutrition
141
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large sauce pan, pour in tomato soup, seasonings and 1 1/2 cans water, and heat to a boil.
  2. In a mixing bowl, combine the meat, rice, egg, soy sauce, barbeque, garlic and onion powders and salt and pepper. Mix together.
  3. Gradually add the bread crumbs, adding more if needed, until the mixture becomes firm enought to roll.
  4. Roll out into golf ball size balls onto a cookie sheet.
  5. Once soup has come to a boil, add in the meatballs, cooking on medium heat for about 20 minutes, or until meat is cooked. If sauce becomes too thick, add more water.
  6. Turn heat to low and simmer for another 10 or until rice is completely cooked and sauce is thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.35 Kcal (592 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 61.42mg 20%
Sodium 305.35mg 13%
Potassium 166.95mg 4%
Total Carbs 11.42g 4%
Sugars 2.77g 11%
Dietary Fiber 0.37g 1%
Protein 14.4g 29%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 134.9 Kcal (565 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 7%
Cholesterol 58.62mg 20%
Sodium 291.4mg 13%
Potassium 159.33mg 4%
Total Carbs 10.9g 4%
Sugars 2.64g 11%
Dietary Fiber 0.36g 1%
Protein 13.75g 29%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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