Directions:
- Cut the pork into 3/4 inch thick slices.
- Combine flour with salt and pepper.
- Dredge the pork slices in this, patting and shaking to get rid of the excess.
- Coarsely chop the parsley.
- Heat one TBS of olive oil in a large frying pan and add the pork in a single layer. Fry for 3 minutes on each side or until browned. Remove and keep warm.
- Add another TBS of the olive oil to the pan and brown the pine kernels lightly, then stir in the lemon zest, lemon juice and honey. Bubble briefly, stirring to make a sauce.
- Return the pork to the pan, turning to coat and then scatter the parsley over top. Cook for 3 minutes, until thoroughly re-heated.
- Serve with buttered noodles and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.33 Kcal (4075 kJ) | ||
| Calories from fat | 861.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.71g | 147% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 269.91mg | 11% | |
| Potassium | 522.69mg | 11% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 534.1 Kcal (2236 kJ) | ||
| Calories from fat | 472.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.52g | 147% | |
|---|---|---|---|
| Cholesterol | 49.39mg | 30% | |
| Sodium | 148.11mg | 11% | |
| Potassium | 286.82mg | 11% | |
| Total Carbs | 8.48g | 5% | |
| Sugars | 2.1g | 15% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 7.48g | 27% | |
| Vitamin C | 9.1mg | 28% | |
| Iron | 0.8mg | 8% | |
| Calcium | 31.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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