Pork With Orange-Glazed Onions Recipe

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Ingredients:

Serving

Directions:

Place 1 pork chop between 2 pieces or plastic wrap or waxed paper.
Working from center, gently pound pork with flat side of meat mallet until about 1/4-inch thick; remove wrap.
Repeat with remaining pork chops.
Heat oil in large skillet over medium-high heat until hot.
Add pork chops; cook 3 to 5 minutes or until brown, turning once.
Remove pork chops from skillet; discard drippings.
Reduce heat to low.
Add marmalade, chili sauce and onion to skillet.
Cook and stir 5 minutes or until onion is tender.
Add pork chops; cook 3 to 4 minutes or until tender and no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.29 Kcal (1605 kJ)
Calories from fat	80.55 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	122.1mg	41%
Sodium	228.39mg	10%
Potassium	802.49mg	17%
Total Carbs	30.58g	10%
Sugars	26.04g	104%
Dietary Fiber	1.46g	6%
Protein	41.23g	82%
Vitamin C	5.3mg	9%
Iron	1.9mg	11%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	144.94 Kcal (607 kJ)
Calories from fat	30.46 Kcal
		% Daily Value*
Total Fat	3.38g	14%
Cholesterol	46.17mg	41%
Sodium	86.37mg	10%
Potassium	303.47mg	17%
Total Carbs	11.57g	10%
Sugars	9.85g	104%
Dietary Fiber	0.55g	6%
Protein	15.59g	82%
Vitamin C	2mg	9%
Iron	0.7mg	11%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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